The Tradition of Chinese Martial Arts | artriboo.info

Many are familiar with Chinese martial arts either through their exposure to the arts via kung fu movies or through theatrical presentations of wushu. While both presentations are rooted in the classic traditional Chinese martial arts, the original form of the arts are much different than what we see today.The origins of Chinese martial arts are somewhat incomplete since many written records were lost or destroyed over the years. In some cases, the original records were never recorded in the first place meaning we are left to speculate on how some martial arts came to be.Most records do point to the original Five Animal styles, tiger, leopard, snake, dragon, and crane as being the original systems of kung fu. These systems were a hybrid of yoga training combined with traditional Chinese military approaches to grappling and striking. The concept of the arts was that they were to appeal to people based on physical attributes and psychological dispositions. For example, tiger style was designed for strong aggressive types while snake system was for weaker and sneakier individuals. Of course, there was no rule against mixing and matching components of the Five Animal styles and we see this in arts such as Wing Chun which fuses snake and crane and hung gar which fuses tiger and crane.Another common misconception associated with the Chinese martial arts is that they are intended solely for fighting. To arrive at such a conclusion would entail ignoring the many philosophical underpinnings of the Chinese martial arts. There is a significant Taoist and Zen influence on the arts. One component to such influence would be the moving meditative aspect found in the forms of the arts. Frequently, the performance of forms is intended for self reflection and pondering. The hope here would be to attain enlightenment in a manner different from the seated, dull form of traditional meditation.Health and physical fitness was a large part of the study of Chinese martial arts. Enhanced flexibility and increased isometric strength were routinely the goals of the performance of kung fu exercises. These exercises were not easy but their difficulty levels could be modified to meet the needs of the practitioner. Ultimately, the improvement of one’s physical condition would translate into a strong body. Certainly, a strong body can prove more capable than a weak one when self defense becomes an issue.The concept of the difficulty of the training is not limited to the physical benefits. The notion that a person is able to ‘conquer’ the physical limitations present in training opens the door to developing the character strength needed to be successful in other trying endeavors in life. Many consider this component to be the most important aspect of training in the Chinese martial arts.It is this that has drawn many people to study the arts over the years. While the perception of the arts have changed over the years due to the infusion of sportive training and theatrical presentations, the traditional approach to the arts still endures. This is a positive thing as the traditional components still have great value in modern times.

Martial Arts Conditioning – Discover How To Do Those High-Flying Kicks With Proper Stretching | artriboo.info

In any martial arts style, flexibility is key. If you cannot stretch your leg or arms very well then I suggest you look at another sport I am afraid. If you practice Tae Kwon Do you are required to kick extremely high, often above the head. To master this you need superb flexible skills. You need to train your body to be flexible just as you would to train it for strength. Fortunately though flexibility exercises can be done anywhere. Pretty much any stretching will improve your flexibility if done correctly. Martial arts techniques are also great ways to improve your flexible skills, when ever you perform a kick you are essentially stretching your muscles. The crux of it though is to get enough practice. Whenever you perform a stretch exercise, remember to move smoothly into the stretch position and hold it for at least ten seconds. Try not and hobble around and bounce to catch your balance. At first if you have an issue with your balance as many people new to martial arts do, perform the stretch but make sure you are supporting yourself on something so you can stay still long enough for the required stretch, such as a piece of equipment or partner. First off, position yourself either next to a partner for support or a wall.Do a front kick using the correct technique. Kick to the front with your foot pointed and toes pulled back. Strike with the ball of your foot.
Get your partner or fellow student to lift your leg as high as possible.
Make sure you tell your partner when to stop. Tell them to stop when you feel the stretch. Do not wait until it becomes to painful, pain is not good for stretches. Pain is a signal that you could be pulling muscles too much or damaging ligaments and tendons.
Make sure your leg is released slowly after ten seconds. Make sure that it is still in the stretched position and that your body is upright. This will build muscle strength.
Now hold your leg without your partners help in the stretched position for a further ten seconds, and then lower it slowly.
Now relax for ten second and repeat the exercise again on the other side.Remember any kick can be used to perform a kick stretch; it needn’t be a front kick, for me though I find it the easiest way. If you keep this stretching routine up daily you will soon see a significant improvement in your flexibility. Before you know it you will be performing high kicks at your fellow students.

Islamic Art for Sale | artriboo.info

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Feels good doesn’t it?These pieces of mesmerizing paintings will add to the beautification of your home, and will make you the envy of your friends and family. Imagine your drawing room right now: carpeted room, well lit, soft cushions on plush sofa sets, but something’s missing. Now imagine a beautiful scenic painting on the wall right next to the entrance to your drawing room, right beneath a light bulb, shedding beautiful orange light over a scene of mountains and oceans, or a scene depicting the view of anyone standing in large arched windows looking out to the world beneath a setting sun. Would you not want to be the proud owner of such an oil painting?The Receiver of the gift of Islamic ArtConfused what gift to get for your best friend because you’ve run out of ideas for gifts which would be new and unique? Islamic Art can make for the perfect gift too, so that is some good news for you. You could always get a small framed oil painting of Islamic Art, which she can keep on her bedside table. In fact, you could probably gift her a picture frame, with a picture of you two in it, with the frame engraved in Islamic calligraphy of your names or some Islamic saying about friendship. How cool is that?Limited EditionsSo you were thinking there is nothing special about Islamic Art? Well surprise, surprise! Limited Editions of Islamic Art are also available in the market and they add immense value to your collection. Limited Editions of Islamic Art are that category of Islamic Art which will not be duplicated and thus you will be the sole owner of the individual piece, which will not be replicated. That makes you special. Sole owner of that awesome oil painting – the envy of your friends and family – imagine!Looking for the perfect gift for the perfect occasion? Looking for original art work to gift to someone? Looking to ensure that your gift does not offend the receiver from the point of view of Islamic considerations where art is concerned? Well what are you waiting for? Your wait is over because you now have the option of Islamic Art.Islamic canvases is available in the market even as you read this. Such art includes scenic oil paintings on large pieces of canvas, framed as per your preferences. Other scenic beauties in this type of art include oil paintings of the perfect holy journey – oil paintings depicting the Holy Journey and times of Hajj. Imagine a rich oil painting depicting the scene of millions of Muslims performing Hajj as one, in your hallway. Imagine the feeling of peace it brings to your home; imagine the feeling of oneness it brings within the group of family and friends you invite over for dinner. Feels good doesn’t it?These pieces of mesmerizing paintings will add to the beautification of your home, and will make you the envy of your friends and family. Imagine your drawing room right now: carpeted room, well lit, soft cushions on plush sofa sets, but something’s missing. Now imagine a beautiful scenic painting on the wall right next to the entrance to your drawing room, right beneath a light bulb, shedding beautiful orange light over a scene of mountains and oceans, or a scene depicting the view of anyone standing in large arched windows looking out to the world beneath a setting sun. Would you not want to be the proud owner of such an oil painting?The Receiver of the gift of Islamic ArtConfused what gift to get for your best friend because you’ve run out of ideas for gifts which would be new and unique? Islamic Art can make for the perfect gift too, so that is some good news for you. You could always get a small framed oil painting of art inspired by Arabic calligraphy and Islamic traditions, which she can keep on her bedside table. In fact, you could probably gift her a picture frame, with a picture of you two in it, with the frame engraved in Islamic calligraphy of your names or some Islamic saying about friendship. How cool is that?Limited EditionsSo you were thinking there is nothing special about Islamic Art? Well surprise, surprise! Limited Editions of Islamic Art for sale are also available in the market and they add immense value to your collection. Limited Editions are that category of Islamic Art which will not be duplicated and thus you will be the sole owner of the individual piece, which will not be replicated. That makes you special. Sole owner of that awesome oil painting – the envy of your friends and family – imagine!